Kings Journal + The Sovereignty System
- Regular price
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£44.00 - Regular price
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£53.00 - Sale price
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£44.00
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The Kings Journal, plus The Sovereignty System: The 30-Day Reset.
The journal is where your daily practice lives. The Sovereignty System gives that practice a thirty-day structure: the Daily Rep fits straight into the journal's morning and evening pages, and one short task a day works on who you are, not just what you do.
- The Kings Journal, posted to you.
- The Sovereignty System: The 30-Day Reset, a 104-page PDF, sent instantly by email.
- Save £9 against buying them separately.
What you get
The Kings Journal, posted to you.
The Sovereignty System: The 30-Day Reset, a 104-page A5 PDF sent instantly by email:
- 30 day pages, each with its task, time and reading
- 20+ worksheets and the 30-day tracker
- Tick boxes you can tap on screen, or print and write by hand
The Daily Rep fits straight into the journal: your morning read and one question on the morning page, your one line on the evening page.
Delivery
The guide is sent by email the moment you pay, so you can set up Day 0 tonight.
The journal is posted: free delivery on orders over £50, and domestic shipping takes 2-5 days.
Ninety days, built properly.The journal holds the practice. The system builds who you are.
The Kings Journal is a 13-week guided journal for your goals, habits and reflection. The Sovereignty System gives your first thirty days a structure: one small task a day, on the layer underneath your habits.
"A new notebook, a new plan, a Monday that was going to be different, and by the second week the energy that started it has gone. Motivation lasts a day. What lasts is something so small and so tied into the day that skipping it takes more effort than doing it. That's what this guide builds."
Bradley, founder of Kings Piece
One practice, two tools.
The journal is where you write every day. The guide tells you what to work on for the first thirty days, one page at a time.
Days in the journal
Thirteen weeks of goal setting, habit tracking, planning and reflection, guided page by page.
Days of the system
One task a day for your first month: the Baseline, the Belief on Trial, the Mirror and your Future Self Narrative.
Daily practice
The Daily Rep lives in the journal: your morning read on the morning page, your one line on the evening page.
After Day 30, the journal carries the practice through the rest of the thirteen weeks.
Change starts at the bottom.
Most attempts to change aim at the top layer: diets, schedules, discipline systems. Nothing above Identity moves for good until Identity does. That's why willpower alone rarely lasts, and it's the layer this guide works on.
Identity is who you believe you are, underneath everything.
Beliefs are the rules that come from that.
Emotions are what those rules make you feel.
Actions are what you do as a result, and the only layer anyone else can see.
Three phases, inside your first month.
Your first month in the journal runs alongside the guide's three phases.
Deconstruction
Days 1 to 8
- The Baseline: an honest reading of where you are
- Your Identity Gap Statement
- Your Future Self Narrative, short version
- The Self-Talk Audit: the four levels
- A letter to your Day 15 self
Rewiring
Days 9 to 19
- One installed story, mapped
- The Belief on Trial, and a real-world test
- The new instruction and the Evidence Log
- The Mirror: what irritates you and what you admire
Becoming
Days 20 to 30
- Your two votes: two things that run whatever the day
- The Self-Trust Ledger
- Your state, your space, your people
- Your full Future Self Narrative
- The Second Reading
You don't take our word for it. You measure it.
On Day 30 you take the same readings as Day 1 and put them side by side. Then the journal carries you on to Day 90.
Six numbers
Rated on Day 1, folded away, rated again on Day 30 without looking.
Your gap statement
"I say I am… my life shows…" written again, in the same format.
The belief on trial
The percentage you gave it then, and the one you give it now.
One question
Asked of someone who knows you: "What have you noticed about me lately?"
Two things, one daily practice.
- The Kings Journal, posted to you
- The Sovereignty System: a 104-page A5 guide, sent instantly as a PDF
- 30 day pages, each with its task, time and reading
- 20+ worksheets, from the Baseline Inventory to the Second Reading
- The Daily Rep fits straight into the journal's morning and evening pages
- The 30-day tracker and a cut-out Daily Rep card
Who it's for
Anyone who knows what they should be doing and keeps not doing it. Busy people, with full lives, who need something that fits inside the day rather than on top of it.
You don't need to be desperate to do this. That's the point of it.
It isn't therapy, and it isn't for a crisis. If you're struggling right now, please speak to your GP, or call Samaritans on 116 123, free, any time.
Before you start
When does it arrive?+
The guide is emailed the moment you pay, so you can start straight away. The journal is posted, and domestic shipping takes 2-5 days. You don't need the journal to begin: set up Day 0 with any notebook and move into the journal when it lands.
How do the journal and the guide work together?+
The journal is a 13-week guided journal for your goals, habits, planning and reflection. For your first thirty days, the guide gives each day one small task, and the Daily Rep's morning read and evening line go straight onto the journal's morning and evening pages. After Day 30, the journal carries the practice through the rest of the thirteen weeks.
How long does it take each day?+
Your journal pages, morning and evening, plus one task from the guide during the first thirty days, usually five to fifteen minutes and now and then up to half an hour. Each day's page in the guide tells you how long it takes.
What if I miss a day?+
Do that day's task tomorrow, or on the next lighter day. The days are numbers, not dates. The one rule that doesn't bend is the daily practice: never miss it twice.
Is this the same as the Sovereignty programme?+
No. The guide is built on the same pieces of work, cut down to fit a full life, and the journal carries it on. The programme is thirteen weeks with me and a small group, and goes much further. This is where most people should start.
Can I get a refund?+
The guide is an instant digital download, so it can't be returned once it's sent. For the journal, see the refund policy. If anything arrives damaged or your file doesn't work, email us and we'll put it right.
Ninety days from now, look back at who you were.
Set up the Daily Rep tonight with any notebook, and move into the journal when it lands.
Want all of it? The full Sovereignty programme is thirteen weeks with me and a small group. Apply here.