Articles

Emotions are crazy, right? Emotions influence our thoughts and our behaviour, skew our way of thinking and can lead to cognitive bias. But most of all when we experience a large...

VO2 Max might be an unfamiliar term in the world of bodybuilding, weight training and such, but what if I told you it was one of the most important indicators...

The pursuit of longevity and health often feels like a never-ending quest. there are too many people with their takes and opinions, never-ending research studies, conflicting opinions and a lot...